Tips to Relieve Menstrual Pain
Menstrual pain or cramps are pains in lower abdomen that happen when menstrual period begins (or just before). Cramps may be throbbing or aching, and
they can be dull or sharp. Symptoms can range from a mild discomfort to serious pain that interferes with your normal activities.
Here some tips to relieve the cramp:
-Apply Heat Pad
-Drink Plenty of Water
-Avoid Caffeine & Alcohol
Or you all can try internal medicine
Internal Medicine can regulate the menstrual cycle, relieve cramps, nourish, and strengthen blood circulation, and enhance the flow of qi, or vital energy. The Internal Medicine will be designed according to the health needs of particular segments of a menstrual cycle, as well as individual constitution. When each phase occurs smoothly, the body is in its best condition and regular menstrual cycles will be attained.
Besides Internal medicine, acupuncture also can help to relieve menstrual cramp.